Yang to Yin workshop: Energise & Restore
Charity Workshop in support of West Kent Mind - All proceeds donated to West Kent Mind
Tickets: https://www.candiceyoga.co.uk/retreats-events-candice-machtus-yoga#book
Led by Candice Machtus
What is included
A blend of yoga and qigong flow, slow floor-based stretching, a guided deep rest with sound healing, and herbal teas.
What to expect
Yoga and Qigong flow – gentle, seasonal movement that combines yoga with qigong, a slow mindful energy practice rooted in Chinese medicine. It is playful, grounding and suitable for any body. No prior experience needed.
Yin Yoga – a slower, floor-based practice where poses are held for a few minutes at a time. Wonderful if you feel stiff, struggle to sleep or simply need to slow down.
Yoga Nidra with Sound Healing – also known as deep rest. You lie down, get comfortable, cover yourself with a blanket and simply listen.
Costs: £40 per person, all proceeds go to West Kent Mind.
Beginners are welcome.