Lucy has been offering yoga classes in Shoreham Village for 3 years and has a dedicated local following.
Her teaching draws on several styles practised over the past 20+ years fused with the more dynamic, freestyle approach of her teacher training (Yoga Alliance certified).
Lucy’s sequencing aims to unite, balance and strengthen body, mind and breath. Focus is on alignment, mindfulness, boosting immunity and alleviating anxiety during difficult times.
All social-distancing and Covid-safe guidelines will be respected (more detail on request).
All students must bring their own yoga mat and props.
Weekly schedule in The Big Barn during September:
Wednesdays 9th, 16th, 23rd and 30th September
09.15am-10.30am Mellow Flow (level: beginner/improver)
11.00am-12.15pm Dynamic Flow (level: intermediate)
Cost £12 (per 75-minute class)