Soulful Yoga Day Retreat with Tanja Mickwitz
A day of nourishing yoga practices and soul-centred togetherness guided by Tanja, who has two decades of experience teaching yoga as well as guidance through astrology and shadow work practices.
Tickets: https://www.tanjamickwitz.com/offers/JWorLoEm/checkout
You can read more about Tanja here
Programme
10am Welcome circle, grounding with breath work and intention setting
Soulful and energising yoga, free flow movement, journaling
12:30pm Lunch + time for swim in the river (for those who wish to)
2pm Gather in circle for afternoon
Yin yoga, gentle flow, meditation, contemplation, journaling and deep relaxation
4.30pm Sharing + Closing Circle
Cost: £121 (including a light lunch and teas through the day)
Book here
Please email tanjamickwitz@gmail.com with any questions