The day will consist of a simple Kundalini Yoga set, river swimming, singing and Yoga Nidra to integrate the energies of the day and promote deep relaxation.

Cost £80 including all sessions and home cooked, healthy and nourishing food.

Led by Ruth @ruthyogalondon and Sarah @sarahcannonyoga

Please email ruthfishman@btinternet.com and cannon_sarah@hotmail.com for more information and to book.