Inward – Summer Yoga Day Retreat
A retreat to nourish, relax, connect with nature and celebrate the warmth of summer
Tickets: https://www.tickettailor.com/events/dropofyoga/2135767
Programme includes:
Guided mindfulness exercises
Flowing yoga class
A woodland & countryside walk in the nearby Kent Downs
Lunch – all dietary requirements catered for
Guided journalling and intention setting
Group games, wild swim/dip OR free time to use individually for your own self care exercise
A restorative yoga class
Time: 10am – 6pm
Cost: £130 per person
All levels of yoga & mindfulness experience absolutely welcome – it’s not about “achieving” anything physical, it’s about taking time for yourself to move and actively listen to your body.